Due to the low mechanical strength of the seven tiny vertebrae and the weakness of the muscular corset of the neck, the lack of treatment for osteochondrosis in this section leads to serious consequences. The nerve roots, which are compressed by the resulting protrusion or hernia, become inflamed and swollen, filling the spinal canal. There is pain - in the neck. temples or occipital cavity, crown; arm and shoulder.
The body goes into a kind of challenge - it begins to form hard "bridges" of bone tissue that support the vertebrae.
Their sharp edges irritate thin nerve fibers - the pain reappears, the throat "creases" when moving the head. It is also possible to compress the vertebral artery passing through the holes in the cervical vertebrae, which complicates the blood supply to the brain. Hospitalization is inevitable.
How to deal with osteochondrosis of the cervix, the first symptoms of which appear already at the age of 20 and it is possible to carry out the treatment at home?
How to deal with cervical cartilage at home and at work?
Treatment of cervical osteochondrosis at home is possible only with the disappearance of the flare-up.
When you use folk techniques and procedures "at home" - massage, exercise, blood flow to the diseased part is accelerated and by resorting to them in the acute phase, it is possible to worsen the course of the disease, increasing swelling and inflammation.
Osteochondrosis of the cervical spine portends fatigue and a slight tension in the neck, so they begin to treat it at home with the correction of the "life plan":
- Take a 5-minute break from work every hour. After working on paper or at the computer for more than 3 hours in a row, rest for an hour - do the following neck exercises, "stretch" the spine, stretching and "bowing" in different directions, walk to the office.
- The distance from the floor to the cover of the work surface is at least 70 cm, the chair is lifting and rotating, with back and arms.
- If you are sitting in a chair, you can not reach the floor on your feet, use a base for them.
And one more thing: many have noticed that the next "home" scandal ends with a headache.
Nerve overload "tightens" the muscles and the disc is left to be satisfied with small crumbs of nutrients provided by the spasmodic muscles.
How To Cure Osteochondrosis Of The Cervix At Home?
The diagnosis of cervical osteochondrosis is well known. What are the characteristics of further treatment at home?
Further efforts to prevent intervertebral disc degeneration are aimed at increasing physical activity, improving blood supply to the spine and cervical region. For this, massage and exercise are used.
Massage
Home massage for cervical osteochondrosis stimulates the alternative inflow and outflow of blood to the cervical vertebrae, strengthens the muscles, eliminates excess lactic acid in them and relieves muscle spasm. The duration of the massage is 15 minutes for the first sessions and about half an hour for the next ones.
The massage session begins by moving from the shoulders to the back of the head and stroking the back of the neck. By working with one or both palms, the therapist gradually increases the pressure on the skin. Further, in similar lines, he "tightens" the muscles with the tip of his palm and then, with the tips of his fingers, rubs hard on the cervical vertebrae, kneading the muscles of the neck, shifting them with the pads of the thumbs to the other fingers. At the end of the session, the neck is caressed with the palms.
The duration of each type of movement is 2-5 minutes.
It is important to master the techniques of self-massage, - its sequence for cervical osteochondrosis is as follows:
- Pressing your palms to the sides of the neck, alternately perform circular and longitudinal strokes, moving down from the back of the head to the position of the shoulder joint.
- Moving similarly to the previous one, rub the skin of the neck.
- After rubbing the skin well, proceed to the kneading of the muscles. Moving up and down, bending four fingers, use their pads to knead the neck muscles near the spine in deep, circular motions. To avoid compression of the arteries, do not exert too much force on the anterior and lateral muscles of the neck.
- After stretching the muscles, continue the self-massage with clapping movements.
- Complete it with light movements.
Osteochondrosis of the cervix often occurs due to insufficient peripheral circulation and congestion of the lymph, therefore, self-massage is desirable with the help of vacuum cups.
Vacuum therapy stimulates blood flow and lymphatic drainage by enlarging local blood "networks", increases contractile muscle function and normalizes blood pressure, and therefore quickly relieves cervical osteochondrosis, increasing the effectiveness of treatmentat home.
Gymnastics
Special exercise for the treatment of cervical osteochondrosis at home is prescribed after the pain subsides. Exercises for osteochondrosis of the cervix are selected separately. doing them at home, when the pain returns, it is worth contacting a doctor or exercise instructor.
The following exercises are safe for treating cervical osteochondrosis at home:
- Sitting in a chair, the back and neck are straight:
- When you reach the extreme position, turn your head smoothly left and right.
- Gently lower your head, trying to touch your chest with your chin.
- without bending your neck and pulling your chin, move your head back.
- Take a closer look at the funny movements of the little puppy's head: holding it in a straight neck, he "writes" small circles with his nose. Practice with him.
These exercises, intended for the treatment of cervical osteochondrosis at home, "mobilize" the cervical vertebrae, stretching the muscles of the posterior cervical group and restoring flexibility in the neck.
Each exercise is performed up to 12 times.
- Sitting at the table, his back is straight:
- Lean on the table with the elbow of your left hand, with your palm on your torso. Tilt your head to the left, withstand the repulsion with your hand. Relax. Do it 8-10 times. Move to the right in the same way.
- Putting your palm on your forehead, press your head into it for about 10 seconds. the hand "resists" the pressure. Perform up to 10 times. Do the same exercise with the other palm.
- Lowering your arms along your body, pull your shoulders up and stay in position for 10-12 seconds. Relax and take 10-12 breaths.
Such exercise is necessary for osteochondrosis of the cervix to strengthen the lateral and anterior neck muscles at home and relax them.
- For headaches sitting or lying on the floor:
- Intensively, with your fingertips, knead the neck muscles at the back of the head, 3-4 minutes.
- With the palms, rub the area of the shoulders and the area between them - 5-6 minutes.
- Massage into the time zone with light circular motions.
Exercise for cervical osteochondrosis stimulates the paraspinal muscles, increases their plasticity and at home maintains the health of the whole "pillar of life".
Folk remedies for osteochondrosis of the cervix
Grandma's secret
Do you remember how your grandmother treated osteochondrosis of the cervical spine with folk remedies? With a rolling pin! Do not worry, the method is not traumatic at all: just put "sports equipment" under your back and drive it from top to bottom (in the absence of a hernia and protrusions! ), And then lightly tap the shoulders, shoulders and areaalong the spine with a rolling pin.
Osteochondrosis of the cervix subsided quickly, because such a treatment at home, and in fact - a kind of exercise - immediately relaxes tense muscles, contributing to the intensive blood supply to the cervix and other parts of the spine.
Herbal medicine
A disease that affects the cervical spine, the disease "binds" its mobility. The treatment of the following folk remedies will help calm the aggravated osteochondrosis:
- Cervical osteochondrosis responds well to the treatment of celery. As evidenced by reviews, alternative treatment of cervical osteochondrosis is effective due to the analgesic and decongestant action of its root. Add 3 grams of chopped root with a liter of boiling water, insist for 8 hours. Before every 3 meals, take a tablespoon of the finished, filtered product.
- Cut the stems and flowers of the mother and stepmother and insist in ammonia for 30 days, in a dark room. With a stretched medium, lubricate the painful area of the neck.
Physiotherapy at home
It is difficult to imagine an alternative treatment for osteochondrosis of the cervical spine without any kind of warm-up of the affected part. How To Cure Osteochondrosis Of The Cervix At Home?
The treatment of osteochondrosis of the cervical spine with generally available folk remedies such as mud and paraffin is very effective.
Mud applications "saturate" the cervical vertebrae with all the necessary minerals and paraffins help to prolong the heating effect:
- If cervical osteochondrosis is reported as mild neuralgia, home treatment can be performed using mud applications. The most affordable peat mud for home procedures. Its applications are applied to the back of the neck and arms.
When applying applications to the cervical and collar area, the mud is heated to 27-28 degrees, in the hands-up to 48-50 degrees.
This temperature regime provides the greatest analgesic and anti-inflammatory effect. Mud sessions are held every other day, only 10 procedures, the duration of each - no more than a quarter of an hour.
- Paraffin applications are made by gripping the cervical vertebrae and the shoulder area from the back. The course of treatment is similar to the previous one - 10 sessions every other day, the duration of each of them is 15 minutes.
Physiotherapy at home is completed with massage and therapeutic exercises for the neck. Do not reject the painful sensations and take care of your health!